In this 2-day workshop you will learn about fundamentals of emotional regulation, strategies to regulate yourself (and others!), and how to engage supports before, during and after an emotionally activating event.

The workshop will also include approaches to managing dual relationships, the conflicting pressures of professional and personal roles, and education related to: boundary setting, empathic listening, nervous system reactions/responses, and more.

Participants will also develop their own self-care plans, complete with actions they can undertake on their own, and also how-to methods for initiating care from others.