This course explores the fundamental principles of NVC (underlying needs, self-responsibility, emotional intelligence) and important approaches (empathy, clear requests). The focus is on understanding our own internal processes, which supports us to think and communicate with others in a clear and connected way. This one-day workshop serves as a starting point for deeper learning around NVC.

Through structured activities and using real situations, you will begin to:
* Shift from judgments, blame and anger toward curiosity and mutual understanding
* Understand the disconnection of win-lose, right-wrong communication
* Take responsibility for your speech and actions with more self-compassion
* Express your needs without blame and criticism