Developed by the Center for Mindful Self-Compassion, this course is designed for those who would like a “taste” of mindful self-compassion, or those who are short on time and would otherwise find it difficult to take the full training course in Mindful Self-Compassion.

Participants can expect to build and enhance skills to:

• Offer compassion to self and others
• Approach difficult emotions with more clarity and ease
• Discover and reconnect with values that are important to us
• Motivate yourself with compassion
• Cope with burn-out

The sessions will include talks, practices, sharing. The instructor is available between sessions for additional support if needed.
This 9-hour course is live-streamed over six sessions, at 1.5 hrs per session.

Instructor: Marcia Burton, Certified Teacher, Mindful Self-Compassion